PUMP IN THE POWER

PUMP IN THE POWER

1. Cereals + pulses + vegetables: This is the ideal complete meal, as vegetables are as essential as the staple foods for a balanced and healthful diet. Vegetables can be used as a filling or incorporated into the dough itself, which in turn can be made by combining different cereals and daals, to make rotis, dosas, pulaos, bread rolls etc.
2. Cereals + vegetables: These can be used in combination to make tasty and satisfying snacks, traditional or new.
3. Pulses + vegetables: These too can be used to make highly nutritious and tasty snacks, besides being the main accompaniments in a full meal.
4. Pulses + pulses: These can be used in various combinations and proportions for nutrition and taste.
5.. Vegetables + vegetables : It is highly beneficial to have an occasional meal consisting only of vegetables as these not only keep the digestive system clean and healthy but are also a storehouse of vitamins and minerals which guard against deficiency-related disorders and even ward off serious illnesses, such as cancer.